Flax seed

Flax, commonly known as linseed or ALSI in hindi, is popular source of vegetarian Omega-3 fatty acids. Flax Seeds have been there for thousands of years and are better known for ingredients in paints, fiber and cattle feed. Flax Seed is useful in the sense; it produces a vegetable oil, known as flaxseed or linseed oil, which is one of the oldest commercial oils used. Flax Seeds have nutritional value and equal number of omega 3 fatty-acids, which are very good for health.